Based on the new scientific research and illustrated by dramatic stories of five clients that we follow throughout the book—Mind Over Grind offers a fresh understanding of why so many of our efforts to create work-life balance fail and how we can finally get it right. Whether you hate your job or love what you do, and from CEO to entry level employee—this book will help you make the changes you need in order to thrive both at work and in your life outside of it. And it will help your loved ones as well because as you will discover, if you're stressed out by your work, they are suffering too.